Archive: April 19, 2019 - Gary Borders

Why This Dreaded Move Is Called A Burpee

The other day, in the CrossFit gym where I willingly pay good money to be tortured on a regular basis, the workout started with 70 Burpees, followed by other cardio exercises in descending order — 60 sit-ups, 50 pull-ups, and so forth. I won’t go into detail about the workout. One of the standing jokes about CrossFit athletes goes like this. First rule of CrossFit: Always talk about CrossFit. Second rule of CrossFit: Always talk about CrossFit. So I don’t want to do that. But Burpees are on my mind. Because after doing 70 Burpees the other day followed by all that other stuff, I wanted...

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